Nutritional Counseling for Weight Loss in Portland
If you want to be as healthy as possible, it's important to eat the right diet. Nutrition is one of the things we emphasize here at our clinic in Portland, OR. Dr. Samantha Stuart is qualified to provide individualized, science-based nutritional guidance to patients, helping them improve their overall health, manage chronic conditions, heal more quickly after injuries, and enjoy more vibrant health every day.
Wellness and Diet: The Connection
Your body needs the right nutrition to function well, there's no way around that. Your organs, muscles, ligaments, bones, and other tissues need the right balance of energy, macronutrients, and micronutrients to continue working correctly as well as to renew and repair. If you don't get the nutrients you need on a daily basis, your body slowly stops working as well as it could.
Unfortunately, very few people in the modern-day United States are getting the nutrition they need. The "standard American diet," with its emphasis on processed carbohydrates, meats, and fats, is lacking in many of the most important building blocks of the human body. It's no wonder that so many people struggle with inflammation, disease, and mental health problems when the average person's diet doesn't provide enough nutrition to thrive.
Once you start eating a nutrient-dense diet that's been designed for you, you'll feel the difference right away. A good diet can improve your mood and boost your energy levels, even if you don't make any other lifestyle changes. In fact, feeding your body and your brain adequately is one of the simplest and best things you can do for your overall health. Dr. Samantha Stuart can help you identify the foods that make you feel great, and she can advise you on whether you should be taking a nutritional supplement for maximum wellness.
Nutrition That Supports Healing
Have you been in a car accident or sports accident recently? If you're recuperating from an injury, getting good nutrition is particularly critical. Now more than ever, your body needs enough protein and other vital nutrients to rebuild the parts that have been damaged. Dr. Samantha Stuart can help you come up with a specialized meal plan that will help you heal quickly and completely.
Visit a Portland Chiropractic Clinic Today for Better All-Around Health
Dr. Samantha Stuart can help you with better nutrition, weight loss, and more. Whether you have a specific goal in mind, such as rebuilding your strength after an injury, or you just want to work on your overall health and well-being, our Portland chiropractic clinic would be happy to see you. Call us for an appointment at 503-252-3560.